Do you burn more calories if you walk faster?
If your walk is time-constrained, walking faster burns more calories. If your walk is distance-constrained, walking faster makes no difference.
Tag Archives: Garmin
How I lost 40 pounds and you can too
Several years ago, I decided I needed to lose weight. Here’s what worked for me (I went from 170 to 130 pounds, and I’ve kept off the weight). Maybe it’ll work for you as well. First, a word of warning: there are good reasons to want to lose weight, but there are also bad reasons,… Read More »